• You find it hard to connect with people • You feel like no one understands you • You feel overwhelmed by life • You are ready to move forward but not confident in the direction you are heading in.
We know what it’s like
We’ve been there ourselves and every week we meet with men going through similar struggles
Join Other Men on a Journey of Self-Discovery and Radical Transformation with Reflective Group Discussions
Become a Leader with The 5 Sacred Codes of Man
In the group discussions, we’ll dig into the issues you’re facing right now. Whether it’s in your work, relationships or trauma from your past which is limiting your success and happiness.
We’ll go deep to get to what’s most relevant and most pressing for you. When you tell your story and hear the stories from other men who’ve gone through similar experiences as you…
• You’ll see you’re not alone and what you’re going through is normal • You’ll no longer have to suffer in silence and you can do the inner work you need to heal • You’ll make peace with your insecurities and use them to strengthen you • You’ll overcome generational traumas to avoid passing your issues down to your kids
Rewrite Your Story and Become the Man You Want to Be
What type of partner you’re going to be in your relationships.
What kind of father do you want to be.
What kind of people you want to surround yourself with.
What To Expect In A Typical Session
Embodiment Exercise
The first 10-15 minutes of the meeting is always an embodiment exercise. This is either a meditation, breathwork, or a silence or movement exercise like Tai Chi. This gets you out of your head and into your body so you’re fully present for the session.
3 Minute Check-Ins
Then we do check-ins. Everybody has 3 minutes to share what's happened in their life over the past week.
Conversation
After each check-in is done we let the conversation flow naturally. You or any of the other participants can share what’s currently important to you. This allows you to get helpful feedback about your challenges, share your successes, or simply get something off your chest.
Reflection
Then the other participants reflect their thoughts back to you and the reflective discussion begins.
Group Exercises
You'll also do group exercises together. This is where we do the deeper work by opening a conversation on a certain topic and everybody shares their thoughts.
